The vast majority of awakened people on the planet can Ascend in the first wave if and only if they start doing their inner work soon as possible.
This involves sacred breathing techniques:
Healthy kundalini energy activation via cobra breathing practices such as here:
“Kriya” means “action” and refers to the conscious manipulation of energy through the astral channels of the body. Kriya is an ancient science. The results are repeatable and predictable. Kriya yoga has always promised that self-realization is very close, attainable within this lifetime. Because tantra accelerates one’s growth much faster than the more conservative Kriya paths, we expect many to reach enlightenment. This is a practice. You feel it work immediately but it requires consistent daily effort. The student should devote at least 30 minutes a day for best results. The more practice you do, the faster you will evolve.
Ipsalu Tantra Kriya Yoga is a unique approach within the variety of Tantric paths. Ipsalu is distinguished by its attention to emotional flow and the skillfully designed sets of yogic techniques for safely activating your cosmic consciousness—kundalini.
Cosmic Cobra Breath
The capstone of the science of Kriya Yoga is the Cosmic Cobra Breath, a precious gift to humankind from Mahavatar Babaji. This ancient Breath technique was long held secret because of its great power. It prepares the mind and body for the safe, controlled movement of kundalini.
Kundalini is life force or consciousness, one manifestation of which is sexual energy. When it moves upward it enlightens you. In normal sex the energy flows downward to drain you. Cobra Breath reverses the flow of sexual energy, alchemically transmuting base desires into spiritual gold. The secret teachings of many spiritual traditions use kundalini energy to rejuvenate the body, empower the mind and access the soul. The Breath pulls Shakti (magnetic) energy into the spine, magnetizing the cerebrospinal fluid, allowing kundalini to move up the spine. As the brain bathes in this magnetized fluid, the nervous system is transformed, and you awaken to a new consciousness.
The ideal way to learn Cobra Breath is in a Level 1 weekend intensive. If that is not possible, it can be received by telephone through the TantraBliss Practicum. Click here. Cobra Breath is an oral tradition and can never be written.
There are four levels to Cobra Breath, each opening a certain energy channel and certain chakras. As long as these openings occur in the correct sequence, the process is very safe. Kundalini is dangerous only if you try to skip steps and activate it before mind and body are prepared.
Spiritual advancement goes hand in hand with awakening the chakras and Kundalini energy. The chakras are centers of psychic and spiritual power within the body, and Ipsalu awakens them in a gradual and safe process through the practice of Cobra Breath.
Kundalini is life force or consciousness, one manifestation of which is sexual energy. When it moves upward it enlightens you. In normal sex, the energy flows downward to drain you. The ancient teachings of Ipsalu Tantra use Kundalini energy to:
Rejuvenate the body
Release the mind of limiting beliefs
Access the soul
Level 1 Cobra Breath:
Awakens the Ajna Chakra (The Third Eye) and the Muladhara (The Root Chakra)
This is the first step in cultivating Witness Consciousness, or the ability to cut through illusions
Magnetizes the spine, allowing Shaki (Feminine or Earth energy) to rise and to draw in Shiva (masculine or Solar energy)
Level 2 Cobra Breath:
Awakens the lower three chakras, allowing us to resolve issues of fear, sadness and anger
Balances the male and female currents within the body
Level 3 Cobra Breath:
Awakens the heart and throat chakras, helping us live from our heart and speak our truth
Blends the male and female currents and draws it up the spine as Kundalini energy.
Level 4 Cobra Breath:
Awakens the crown chakra
Unites the microcosm and the macrocosm, enabling us to experience Oneness with the Universe
As long as these energy centers and channels are opened in the correct sequence, Kundalini awakening is very safe. Kundalini is only dangerous if one tries to skip steps, and if it is activated before the mind and body are prepared.
Other yogic tools
Other yogic tools from this sacred science, which we use in support of the Cobra Breath, include:
ASANAS: Postures to purify the physical vehicle
PRANAYAMA: Breathing techniques to expand consciousness
DHYANA: Meditation to attune yourself to the Divine Current
MANTRAS: Transcendent sounds which resonate in the body
YANTRAS: Visual manifestations of mantras
MUDRAS: Gestures to activate body currents
BANDHAS: Energy locks to conserve and move pranic energy
MAITHUNA: Sexual Union"
Original Post here:
Another Practice to add is an Inner Marriage meditation as suggested by untwine here:
1) Relax for a few moments and connect with your IAm Presence, Higher Self
2) Visualize a God and a Goddess Presence above your head. Visualize them entering into your body, the God on the right side and the Goddess on the left side.
Visualize them hugging each other and the center of their hug, the point of union between them is your Central Channel going down along your spine from Soul star to Earth star chakra. Visualize this Central Channel becoming filled with brilliant White Light.
3) Visualize from your Soul Star chakra, a projection of brilliant White Light of the Presence of your twin flame, transmitted from your IAm Presence, standing in front of you.
Visualize a ray of brilliant White Light going from both of your hearts, third eye chakra, and sexual organs to each other.
Then visualize and feel him or her hugging with you, your chakras become one and your inner male and female Presence completely balanced, integrated and unified.
Then visualize the White Fire of AN together with the pearly White Light from Goddess White Tara, embracing both of you and dissolving boundaries between you, fully anchoring the Presence of your twin flame in your energy field.
Assisting gaia and all on the Planet to anchor Buddhic Light with the following Practice:
The Standing Vortex or Buddhic Column
Figure 9. Buddhic Column or Standing Vortex
Here are the instructions for maintaining each Buddhic Column:
1. Use your own technique to bring yourself to a state of relaxation. Take a deep breath of brilliant white light. Breathe out all that no longer serves you. Repeat this breathing for a few more times. Then say this mantra, or a similar one, silently or out loud if you feel guided:
"I Am the Soul
I Am Divine Light
I Am Divine Will
I Am Divine Love
I Am fixed design by me, the Soul"
2. Visualize your soul star chakra light up with brilliant white light. Visualize this light in the form of a vortex spiraling down clearing your energy field.
3. Visualize a 5-pointed star being place high in the sky about 9 miles above the chosen location. See this star glistening high above the chosen location, shining brilliant white light.
4. Now visualize the White Fire of AN emanating from the Galactic Central Sun, going through all points of light within our solar system and through the 5-pointed star, through the chosen location and deep into the center of the earth. Keep visualizing this pillar for a few minutes.
5. Visualize the tip of a brilliant vortex of white light spiraling down clockwise from the 5-pointed star, removing and transmuting all low vibrations, dark entities and dark energies and carrying them up to the 5-pointed star for transmutation. Visualize this vortex of spinning white light for a few minutes.
6. Visualize this Buddhic Column fully linked to all Buddhic Columns on the planet, to the planetary network of Light below, above and on the surface of the planet, and any point of Light as guided by the Ascended Beings, all connected together with this Buddic Column at the 5 pointed star in the network of brilliant white light.
7. Now, in the name of Source, in the name of I AM Presence of eternal light. We declare and command that the Buddhic Column at the chosen location is now complete on all planes as guided by Source.
Creating Healthy Twin Soul Relationships:
WHAT IS THE DIFFERENCE BETWEEN A SOULMATE AND A TWINFLAME?
The term 'soul mate' and 'twin soul' are often used synonymously and there is much confusion betweem the two. A soul mate and a twin soul (twinflame) are two different concepts. Throughout a lifetime one has many soulmates, but throughout eternity, one has only one twinsoul or 'twinflame'. The idea of the Twin Flame Soul Mate is often romanticaly idealized, but the dynamic of this sacred and spiritual union is based on unconditional love and oneness. Twinflame relationships can be more challenging than soulmate relationships because of the intense energies involved in preperation for the spiritual work they will do on earth.
Throughout our lives we will have many Soulmates. A soulmate relationship can take many different forms such as that of a good friend, a family member, a romantic partner, or even a co-worker. Brief encounters with strangers who inspire us or help us in some way can also be soulmates who we are meant to cross paths with.
The reason for establishing the relationship and the conditions surrounding the meeting is usually predetermined prior to birth. It is the Law of Karma that brings the soulmates together. These relationships exist in order to to help us grow and learn important lessons by balancing the karmic ties that have binded you together through other lifetimes. We may incarnate at the same time as many of our karmic soulmates in multiple lifetimes until the karmic energies are balanced.
Soulmates can impact our lives in many ways and the relationship can sometimes end abruptly if the karma can not be resolved, or if new karmic ties are created. You may indeed meet them again in another lifetime to resolve any issues, sometimes even reversing relationship roles. Through our interactions and relationships with others we learn more about who we are. Karmic relationships give us the opportunity to grow.
THE TWIN FLAME (TWIN SOUL)
Twin flames, also called twin souls and twin rays, is 'one soul' that was split into two souls. Twinflames are often referred to as being the other half of one's own soul. This does not imply that each twin is only half of a soul on earth, for each individual soul is already whole. What a Twin Flame does imply is that at one time, the two individual souls were one.
We each have only one twin. In the beginning, the One soul was split into two and each went their separate ways. Each twin may continue to re-incarnate into the physical realm over and over to gather human experience and to balance karma with soulmates before being re-united with the other half of their over-soul in a lifetime. Eventually, the twinflames will merge back into the One soul that they were before the split into the two twin souls. The early stages of this reunion usually happens in both of their last lifetimes on the planet so they can complete the Ascension process together.
Each twin is a complete soul, not half a soul. It is their task to become more whole together, balancing their female and male sides (masculine and feminine energies), and ideally become enlightened, before reuniting with their twin. This reunion is of two complete and whole beings. All other relationships through all our lives could be said to be "practice" for the twin, the ultimate relationship. The Twin Flame connection is the ultimate Alchemical Marriage.
In Love and Light,
This blog has been created to assist Humanity in the next phase of the start of this Golden Age of Ascension, for Goddess mystery teachings and remembrance, to Uplift, Empower and to Anchor Love and Light on the Planet in Unity.
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